“Hell and Back”

Tabata style, 20 sec work, 10 sec rest.

30 Pull Ups

100 Double Unders

25 Thruster (65/45)

50 Double Unders

75 Sit Ups

50 Double Unders

25 Thrusters (65/45)

100 Double Unders

30 Pull Ups

*Score = Number of Tabata rounds (:20,:10) take to complete

*50 Round cap (25 mins)