Thursday May 25, 2017
“Hell and Back”
Tabata style, 20 sec work, 10 sec rest.
30 Pull Ups
100 Double Unders
25 Thruster (65/45)
50 Double Unders
75 Sit Ups
50 Double Unders
25 Thrusters (65/45)
100 Double Unders
30 Pull Ups
*Score = Number of Tabata rounds (:20,:10) take to complete
*50 Round cap (25 mins)