Wednesday May 24, 2017

1) Skill: Rope Climbs + Power Snatches

2) “Kamikaze”

For Time:

400m Run

15 Power Snatches (135/95)

3 Rope Climbs

400m Run

12 Power Snatches

2 Rope Climbs

400m Run

9 Power Snatches

1 Rope Climb

*15 min time cap