Tuesday May 23, 2017

***There is a sign up sheet in the gym for the Memorial Day BBQ, just so we know how many people will be here, also who is bringing what. It’s always fun when six people bring the same thing! Again guys, you don’t have to stay for the BBQ, if you just want to come for the work out that is totally fine. Friends and family are welcome as well!***

“Black and Red”

3 Rounds for time:

750m Row

30 KB Swings (53/35)

20 Toes to Bar

*18 min time cap