Monday May 22, 2017

***Next Monday, Memorial Day, we will be hosting the hero workout Murph at the gym followed by a BBQ! If you are planning on staying after bring something to share or grill and BYOB!***

“Chula”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Front Squats (155/105)

200 Meter Run after each round

*17 min time cap