Monday May 15, 2017

***Next Wednesday May 24th, Paige will be here from 3-7pm for Sports Massages! There is a sign up sheet in the gym for anyone interested, $45 for 30 mins, $70 for 60 mins.***

1) Overhead Squats:

Work to a Heavy Set of 3 reps

Or PVC work/mobility/range of motion

2) “Tequila Sunrise”

For time:

21-18-15-12-9

Overhead Squats (115/75)

Hang Power Cleans (115/75)

*15 min time cap


Extra Credit, May 15 – 27:

1) AMRAP 10

ME HSPU’s

*200m Run every time you break

2) EMOM 12

Min 1: 5 Strict Pull Ups

Min 2: 10 Push Ups

3) 3 Rounds:

400m Run with 20/14 Med Ball

20 DB Snatches (50/35)

4) 100 Hollow Rocks