Monday May 15, 2017
***Next Wednesday May 24th, Paige will be here from 3-7pm for Sports Massages! There is a sign up sheet in the gym for anyone interested, $45 for 30 mins, $70 for 60 mins.***
1) Overhead Squats:
Work to a Heavy Set of 3 reps
Or PVC work/mobility/range of motion
2) “Tequila Sunrise”
For time:
21-18-15-12-9
Overhead Squats (115/75)
Hang Power Cleans (115/75)
*15 min time cap
Extra Credit, May 15 – 27:
1) AMRAP 10
ME HSPU’s
*200m Run every time you break
2) EMOM 12
Min 1: 5 Strict Pull Ups
Min 2: 10 Push Ups
3) 3 Rounds:
400m Run with 20/14 Med Ball
20 DB Snatches (50/35)
4) 100 Hollow Rocks