Monday May 8, 2017

***Awesome job by EVERYONE that participated in our In House Throwdown Sunday! Congratulations to our winners!

RX: First Place: Kevin M.

Second Place: Haley

Third Place: Ashley

Scaled: First Place: Lauren

Second Place: Katie

Third Place: Michelle G.

**We are looking to get some feedback from members to see if you would be interested with an Infrared Sauna to be installed in the gym! If we are to do so, those of you that want to use it there will be a $15 added charge to your monthly membership for unlimited use of the sauna. For those of you that are unsure about what an Infrared Sauna is and what the benefits are, HERE is a link with a little more information about what it does. If you are interested there is a sign up sheet in the gym (this is NOT going to change your membership in any way by putting your name on the sheet! We are just trying to get a head count.)**

*”Tag Team Week” – Partner workouts Monday, Wednesday and Friday this week! This is made to be FUN, don’t worry about your score, get to know someone in the gym and try your best!*

“Lucy & Ethel”

For time, with a partner:

100 Med Ball Cleans (20/14)

60 Burpee Box Jumps (24/20)

40 Chest to Bar Pull Ups

2K Row

*20 min time cap

**3 min rest/transition time


10 mins to find a Heavy 1 Rep Front Squat

*Score will be time finished/reps competed and combine total weigh for the front squat