Thursday May 4, 2017

***There will be NO ENDURANCE class this Sunday May 7th! In House Throwdown with be kicking off at 9am, even if you are not participating please feel free to come by and check it out/cheer your fellow CF’s on! If you are coming to play on Sunday please remember your $20.***

1) Front Squats:

3×3 @65%

3×2 @75%

2) “Blue Moon”


7 Burpees

7 KB Swings (70/53)

Rest 7 mins and repeat