Wednesday May 3, 2017

***All next week will be “Tag Team Week”, everyday is going to be a partner workout! Working with a partner should be FUN! It doesn’t matter what your level of fitness is, all of these workouts will be a work while your partner rests type workouts. This is made to be FUN! Don’t worry about your score and comparing to other members in the gym. Use next week to get to know someone else in the gym, push each other and have FUN!***

“Strict Press Biathlon”

800m Run

21 Unbroken Strict Press (95/65)

800m Run

15 Unbroken Strict Press

800m Run

9 Unbroken Strict Press

*Every time you have to break the Strict Press, 200m penalty run.

*25 min time cap