Committed Club: April 2017

-Haley     -Craig

-Joe B.     -Lauren

-Tina     -Jeanne

-Barry     -Ashley

-Louise     -Irene

-Eddie     -Kevin

-Matt     -Geoff

-Mike D.

“Christine”

3 Rounds for time:

500m Row

12 Deadlifts (bodyweight)

21 Box Jumps (20)

*15 min time cap

Accessory Work:

a) 3×8 Ring Dips or Stationary Dips

b) 3 Sets Max HSPU’s or Max Effort HS Hold/Wall Climb Hold

c) 3×20 Hollow Rocks

d) 3×15 Banded Good Mornings