Tuesday May 2, 2017
Committed Club: April 2017
-Haley -Craig
-Joe B. -Lauren
-Tina -Jeanne
-Barry -Ashley
-Louise -Irene
-Eddie -Kevin
-Matt -Geoff
-Mike D.
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps (20)
*15 min time cap
Accessory Work:
a) 3×8 Ring Dips or Stationary Dips
b) 3 Sets Max HSPU’s or Max Effort HS Hold/Wall Climb Hold
c) 3×20 Hollow Rocks
d) 3×15 Banded Good Mornings