***Today is the LAST DAY to sign up for the In House Throwdown on Sunday May 7th! Also, if you have signed up please be sure to bring in your $20 ASAP. This is going to be a fun event! Everyone can participate, there is RX and Scaled divisions!***

1) One Rep Max Power Clean

2) “Caffeine”

AMRAP 7

2 Power Cleans (135/95) (or about 60-65% of max Clean)

25 Double Unders

4 Power Cleans (135/95)

25 Double Unders

6 Power Cleans (135/95)

25 Double Unders

*Continue to increase Power Cleans by 2 reps each round

Double Unders remain at 25 each round

Extra Credit, May 1-13:

1) AMRAP 8

15 Calories Ski Erg

7 Kipping HSPU’s

Rest :30

2) For total time:

200m Run

Rest 1 min

400m Run

Rest 2 mins

800m Run

Rest 3 Mins

1 Mile Run

3) 6 Rounds, :30 on, :60 off

Max Calories on Assault Bike

4) 10 Rounds for time:

10 Burpees

200m Row