Tuesday April 25, 2017
1) Front Squats
5×3 @70%
2) “Leather Bound Books”
30-20-10
Sit Ups
Front Squats (115/75)
KB Swings (70/53)
*12 min time cap
1) Front Squats
5×3 @70%
2) “Leather Bound Books”
30-20-10
Sit Ups
Front Squats (115/75)
KB Swings (70/53)
*12 min time cap