Thursday April 20, 2017

***Sunday May 7th we will be hosting an In House Throwdown!!! There will be a RX and Scaled division, everyone can participate! Planning on starting at 9am and it should be over by Noon. There is a sign up sheet in the gym as well as a list of “movement standards”, $20 per person***

1) “Hipshot”


5 Push Jerks (135/95)

10 Pistols

20 Double Unders

2) Choose TWO of the following:

a) 3 Mins Max Calories Assault Bike

b) 75 Sit Ups

c) 1500m Row

d) 3x400m Run, rest 1 min between

e) 50 Push Ups