Wednesday April 19, 2017

***If anyone is looking for new protein we have Ascent Chocolate Protein for sale at the gym! We have some single serve packs available for $3 each if you would like to try it before you committing to a full bag.***

1) Back Squat:

5×5 @75%

2) “Power Tools”

6 Rounds for Time:

250/200m Row

5 Power Cleans (185/135)

10 KB Swings (70/53)

*13 min time cap