Monday April 17, 2017
***There is still some availability with Paige for sports massages this Thursday! Sign up sheet in the gym.***
Athlete of the Month: Mike Dagostino
“I walked into a Crossfit for the first time 5 years ago with my wife at CF Woburn. I think she might regret that decision to this day given the massive CF related t-shirt collection I have accumulated over the years. After a few years at CF Woburn, a move brought me to Crossfit 128 and it has become my second home. I workout with a great group of people who go off and do various things throughout the day but when we are all at CF128, we suffer the same pain and have fun while doing it. These people have become great friends as well. Crossfit pushes me on a daily basis to improve in all areas of both mental and physical strength with the exception of double unders (not my strong point). Thank you to all of our coaches for your programming and guidance every day. “
“Patriots Day”
In 3 Mins:
400m Run
AMRAP Over the Bar Burpees
Rest 1 Min
In 6 Mins:
600m Run
20 Over the Bar Burpees
AMRAP OHS (95/65)
Rest 2 Mins
In 10 Mins:
800m Run
20 Over the Bar Burpees
20 OHS (95/65)
AMRAP Wall Balls (20/14)
*3 scores for this workout, one for each AMRAP
Extra Credit, April 17 – 29:
1) EMOM 8:
3 Strict Pull Ups
2) 4x 50m Unbroken Famers Carry
3) 120 Calories Ski Erg
4) For Time:
100 Double Unders
25 Push Ups
80 Double Unders
20 Push Ups
60 Double Unders
15 Push Ups
40 Double Unders
10 Push Ups
20 Double Under
5 Push Ups