Monday April 17, 2017

***There is still some availability with Paige for sports massages this Thursday! Sign up sheet in the gym.***

Athlete of the Month: Mike Dagostino

“I walked into a Crossfit for the first time 5 years ago with my wife at CF Woburn. I think she might regret that decision to this day given the massive CF related t-shirt collection I have accumulated over the years.  After a few years at CF Woburn, a move brought me to Crossfit 128 and it has become my second home.  I workout with a great group of people who go off and do various things throughout the day but when we are all at CF128, we suffer the same pain and have fun while doing it. These people have become great friends as well.  Crossfit pushes me on a daily basis to improve in all areas of both mental and physical strength with the exception of double unders (not my strong point).  Thank you to all of our coaches for your programming and guidance every day. “

“Patriots Day”

 In 3 Mins:

400m Run

AMRAP Over the Bar Burpees

Rest 1 Min

In 6 Mins:

600m Run

20 Over the Bar Burpees

AMRAP OHS (95/65)

Rest 2 Mins

In 10 Mins:

800m Run

20 Over the Bar Burpees

20 OHS (95/65)

AMRAP Wall Balls (20/14)

*3 scores for this workout, one for each AMRAP

Extra Credit, April 17 – 29:

1) EMOM 8:

3 Strict Pull Ups

2) 4x 50m Unbroken Famers Carry

3) 120 Calories Ski Erg

4) For Time:

100 Double Unders

25 Push Ups

80 Double Unders

20 Push Ups

60 Double Unders

15 Push Ups

40 Double Unders

10 Push Ups

20 Double Under

5 Push Ups