Tuesday April 11, 2017
1) Front Squats:
3×5 @50%, 3×3 @70%
2) “Running Jackie”
1000m Run
50 Thrusters (45# for everyone)
30 Pull Ups
*15 min time cap
1) Front Squats:
3×5 @50%, 3×3 @70%
2) “Running Jackie”
1000m Run
50 Thrusters (45# for everyone)
30 Pull Ups
*15 min time cap