Monday April 10, 2017

**New baseball tees for order, cost is $25 per shirt! Design inspired by the gym mascot Brady Omelett! Orders must be in by WEDNESDAY APRIL 12th! There is a sign up sheet in the gym.**

1) EMOM 10:

10 Double Unders

6 Hand Release Push Ups

*Great day for DU practice! Cut the reps down if needed

2) “Spice Classics”

10-1 Power Snatches (95/65)

20 Double Unders after each set

*12 min time cap