Wednesday April 5, 2017

***This Saturday, April 8, Eddie, Michelle G., and Kevin will be competing at the annual Love Em’ or Leave Em’ competition at CrossFit Route 1! If anyone is interested to stopping by to show a little support the comp will run from 8am – 3pm.***

“Rijn”

With a 20 min running clock:

2 RFT:

29 Air Squats

200m Run

29 Burpees

200m Run

29 Jumping Lunges

200m Run

29 Push ups

200m Run

In remaining time complete AMRAP Clean and Jerks, 135/95