Wednesday April 5, 2017
***This Saturday, April 8, Eddie, Michelle G., and Kevin will be competing at the annual Love Em’ or Leave Em’ competition at CrossFit Route 1! If anyone is interested to stopping by to show a little support the comp will run from 8am – 3pm.***
“Rijn”
With a 20 min running clock:
2 RFT:
29 Air Squats
200m Run
29 Burpees
200m Run
29 Jumping Lunges
200m Run
29 Push ups
200m Run
In remaining time complete AMRAP Clean and Jerks, 135/95