Tuesday March 28, 2017

***UPDATE! Exciting news! Starting this Sunday (April 2) we will be adding an Endurance class at 8:30-9:15am! This will be mainly body or light weight movements, rowing or running intervals, and once it gets a little nicer out some track workouts!***

**There are still a few time slots open for massages with Paige this Thursday! Sign up sheet is in the gym!**

1) EMOM 10

Power Clean + Squat Clean (around 70% of 1RM Clean or moderate weight)

2) “Drafting”

5 Rounds for time:

5 Squat Cleans (155/105)

10 Box Jumps (24/20)

50 Double Unders

*15 min time cap