Thursday March 23, 2017

***Post CrossFit Open party tomorrow after the night class throws down 17.5! Even if you don’t want to do the workout in the evening please still come by to hang out, judge, cheer, drink and eat! BYOB and $5 for pizza***

1) “Girls, Girls, Girls”

Half Isabel (15 Snatches, 135/95)

5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

Half Grace (15 Clean and Jerks, 135,95)

*12 min time cap