Wednesday March 22, 2017

***Many of you have heard but our very own Coach Danielle will be participating in the Best Buddies 100 mile bike ride on June 3, 2017! She will be hosting a comedy night fundraiser on Sunday April 9 at Price Pizza, doors will open at 6:30p and the show will start at 8pm. Cost for the event will be $25 per person, this will include ticket to the comedy show and pizza, there will also be raffles! Please see Danielle if have other questions or if you would like to pay cash, go to if you would like to use a credit card to purchase tickets!***

1) Bench Press:

5×3, increasing weight

2) 6 Rounds, every :90 sec complete:

10 Deadlifts (225/155)

10 Handstand Push Ups

ME Sit Ups

-Rest :90 seconds