Tuesday March 21, 2017
***Paige will be here on Thursday March 30th from 3-7pm for sports massages! There is a sign up sheet in the gym.***
“ECC”
AMRAP 5:
10 Barbell Facing Burpees
15 Thrusters (95/65)
20 Chest-to-Bar Pull-Ups
Rest 1:00, then for time:
25 Overhead Squats (95/65)
75 Double-Under’s
25 Calorie Row
75 Double-Under’s
25 Overhead Squats (95/65)
*17 min time cap