Tuesday March 21, 2017

***Paige will be here on Thursday March 30th from 3-7pm for sports massages! There is a sign up sheet in the gym.***

“ECC”

AMRAP 5:

10 Barbell Facing Burpees

15 Thrusters (95/65)

20 Chest-to-Bar Pull-Ups

Rest 1:00, then for time:

25 Overhead Squats (95/65)

75 Double-Under’s

25 Calorie Row

75 Double-Under’s

25 Overhead Squats (95/65)

*17 min time cap