Monday March 20, 2017

***Make sure to enter your 17.4 scores BEFORE 8pm tonight!!!***

**Post CrossFit Open party this Friday night after the night class! BYOB and $5 for pizza!**

1) Build to a Heavy complex:

Hang Power Clean + 2 Front Squats (15 mins)

2) “Big Mama Tabata”

8 rounds of :20s On, :10s Off

Wall Balls (20/14)

Toes to Bar

Row (Calories)

Power Cleans (135/95)

*1 min transition between movements