Monday March 20, 2017
***Make sure to enter your 17.4 scores BEFORE 8pm tonight!!!***
**Post CrossFit Open party this Friday night after the night class! BYOB and $5 for pizza!**
1) Build to a Heavy complex:
Hang Power Clean + 2 Front Squats (15 mins)
2) “Big Mama Tabata”
8 rounds of :20s On, :10s Off
Wall Balls (20/14)
Toes to Bar
Row (Calories)
Power Cleans (135/95)
*1 min transition between movements