Thursday March 16, 2017
***Watch the live Open Workout 17.4 tonight at 8pm, HERE***
1) “Homerun”
AMRAP12
12 KB Swings (53/35)
12 Burpees
12 Sit Ups
12 Air Squats
2) ROMWOD
***Watch the live Open Workout 17.4 tonight at 8pm, HERE***
1) “Homerun”
AMRAP12
12 KB Swings (53/35)
12 Burpees
12 Sit Ups
12 Air Squats
2) ROMWOD