Tuesday March 14, 2017

***Storm Schedule for Tuesday!!! 5a, 6a, 9a, and Noon, there will be no evening classes. Stay safe out there!***

1)  One Rep Max Strict Press

2) Cashout

20 Strict Presses @65%

20 Strict Pull-Ups

20 Strict Presses @65%

On the Minute – 20 Double-Unders

*10 min time cap

3) “My Goda Tabata”

8 Rounds each, :20 on, :10 off

– Hollow Rocks

– Supermen

– Plank Hold