Monday March 6, 2017

***Make sure you post your 17.2 scores by tonight (Monday) at 8pm!***

February’s Committed Club:

-Haley        -Craig

-Amine       -Ashley

-Louise       -Joe C.

-Kevin       -Lauren

-Caroline       -Matt

-Eddie       -Tina

-Jeanne       -Barry

-Irene       -Dan S.

1) Build to Heavy Power Clean + Push Jerk (15 mins)

2) “Springer”

20 Clean and Jerks (135/95)

1000m Row

20 Clean and Jerks (135/95)

*12 min time cap