Monday March 6, 2017
***Make sure you post your 17.2 scores by tonight (Monday) at 8pm!***
February’s Committed Club:
-Haley -Craig
-Amine -Ashley
-Louise -Joe C.
-Kevin -Lauren
-Caroline -Matt
-Eddie -Tina
-Jeanne -Barry
-Irene -Dan S.
1) Build to Heavy Power Clean + Push Jerk (15 mins)
2) “Springer”
20 Clean and Jerks (135/95)
1000m Row
20 Clean and Jerks (135/95)
*12 min time cap