Thursday March 2, 2017
***17.2 Open announcement tonight at 8pm! Watch it LIVE HERE!***
**We will have Open Gym again this Sunday from 9a-Noon for those of you that can’t get here Friday for 17.2 or if you’re just looking to get some extra work in!**
1) “Brick Building”
– Buy In: 50 Double Unders
3 Rounds:
20 KB Swings (53/35)
15 Wall Balls (20/14)
10 Burpees
5 Clean and Jerks (135/95)
– Buy Out: 50 Sit Ups
*15 min time cap
2) ROMWOD