Thursday March 2, 2017

***17.2 Open announcement tonight at 8pm! Watch it LIVE HERE!***

**We will have Open Gym again this Sunday from 9a-Noon for those of you that can’t get here Friday for 17.2 or if you’re just looking to get some extra work in!**

1) “Brick Building”

– Buy In: 50 Double Unders

3 Rounds:

20 KB Swings (53/35)

15 Wall Balls (20/14)

10 Burpees

5 Clean and Jerks (135/95)

– Buy Out: 50 Sit Ups

*15 min time cap

2) ROMWOD