Wednesday March 1, 2017
1) Build to Heavy complex:
2 Push Press + 1 Push Jerk
(from the rack)
2) “All Legs”
21-15-9
Deadlifts (185/135)
Box Jumps (24/20)
Rest 3 mins
12-9-6
Deadlifts (185/135)
Box Jumps (24/20)
*15 min time cap
1) Build to Heavy complex:
2 Push Press + 1 Push Jerk
(from the rack)
2) “All Legs”
21-15-9
Deadlifts (185/135)
Box Jumps (24/20)
Rest 3 mins
12-9-6
Deadlifts (185/135)
Box Jumps (24/20)
*15 min time cap