Wednesday March 1, 2017

1) Build to Heavy complex:

2 Push Press + 1 Push Jerk

(from the rack)

2) “All Legs”

21-15-9

Deadlifts (185/135)

Box Jumps (24/20)

Rest 3 mins

12-9-6

Deadlifts (185/135)

Box Jumps (24/20)

*15 min time cap