Tuesday February 28, 2017

***Please get all of your score sheets in from the Paleo Challenge by Wednesday!***


**Even though he was in the Dominican on vacation, Dan still managed to get 17.1 done at his hotel gym! Pretty freakin awesome!***

1) Back Squat:

5×5, increasing weight

2) “Chicken Club”

3 Rounds for time:

100 Double Unders

20 Shoulder to Overhead (95/65)

15 Toes to Bar

*15 min time cap