Tuesday February 28, 2017
***Please get all of your score sheets in from the Paleo Challenge by Wednesday!***
**Even though he was in the Dominican on vacation, Dan still managed to get 17.1 done at his hotel gym! Pretty freakin awesome!***
1) Back Squat:
5×5, increasing weight
2) “Chicken Club”
3 Rounds for time:
100 Double Unders
20 Shoulder to Overhead (95/65)
15 Toes to Bar
*15 min time cap