***Make sure you post your 17.1 scores today! They have to be submitted by 8pm tonight!***

1) 6 Rounds, :20 on/ :40 off

Max Rep Hang Cleans (155/105)

*choice a weight you can hang on to for the full 20 secs!

2) “Footloose”

For Time:

30 Thrusters (115/75)

Rest 3 minutes

35 Thrusters (95/65)

Rest 3 minutes

40 Thrusters (75/55)

*16 min time cap

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Extra Credit, Feb 27-March 4:

1) EMOM 10

Odd Min: 5 Strict Pull Ups

Even Min: 5 HSPU’s (kipping or strict)

2) Accumulate 5 mins in a Wall Sit

*time only counts in the hold

3) Row 120/100 Calories for time