Thursday February 23, 2017

***17.1 workout announcement will be tonight at 8pm! Tune into The Games website to watch it all go down LIVE!***

**Don’t forget your black shirt on Friday!**

1) “Red Door”

3 Rounds for Time:

50 Double Unders

40 Sit Ups

30 Air Squats

20 Push Ups

*15 min time cap

2) ROMWOD