Wednesday February 22, 2017

***There’s still time to sign up for the CF Open! If you haven’t yet sign up HERE…if you have signed up but did not declare CF128 as your team, please log on to your account and do so! It’s pretty easy! Go to, in the upper right hand corner sign in. After you log in your name will appear in the upper right hand corner, click on it and there will be a section to “select/edit” your team or affiliate. Choose “CrossFit 128” as your team!***

1) EMOM 15

Min 1: 3 Overhead Squats

Min 2: 10 KB Swings (70/53)

Min 3: 10 Wall Balls (20/14)

2) “Isabel”

30 Snatches for time (135/95)

*6 min time cap