Tuesday February 21, 2017

***The first Open Workout will be announced on Thursday night @8pm! We will be doing this workout Friday in the gym (all scheduled class times). If you ordered a Open t-shirt this year make sure you pick it up before Friday! We are asking everyone to wear them! Even if you didn’t get on this year, try and wear a black shirt. We’re going for a “BLACK OUT”!!!***

1) 500m Row for Time

2) “Death By Pull Ups”

Min 1: 1 Pull Up

Min 2: 2 Pull Ups

Min 3: 3 Pull Ups

And so on, until you can not complete the allotted reps in the minute