Monday February 20, 2017

***Presidents Day schedule: Class at 9am, Open Gym Noon-6pm***

**The sweatshirts we just order were a big hit! So big that we are looking to put in a second order…if you are interested in getting one PLEASE LET US KNOW ASAP!!! We would like to get the order together in the next few days!**


1) 3 Rep Max Front Squat (15 mins)

2) “Klepto”

4 Rounds for time:

27 Box Jumps (24/20)

20 Burpees

11 Squat Cleans (145/100)

*17 min time cap


Extra Credit, Feb 20-25:

1) EMOM 8:

3-5 Strict HSPU’s

(or 5 DB Strict Press AHAP)

2) Accumulate 5 Min Plank Hold

*time only counts when you are in the plank position

3) 5/4 miles Assault Bike

:30 on, :30 off until distance it reached