***THE FIRST 2017 CROSSFIT OPEN WORKOUT IS ONE WEEK AWAYS!!! There is still time to register if you haven’t already, click HERE to sign up!***

1) 3 Rounds:

200/150m Row

15 KB Swings (53/35)

10 Burpees

*Rest 2 mins between rounds

– 10 mins rest between workouts

2) 27-21-15-9

Wall Balls (20/14)

Power Snatches (75/55)

*10 min time cap