1) EMOM 12:

Odd: 2 Turkish Get Ups (1 each side)

Even: :40 sec Plank Hold

2) “Inside Out”

5 Rounds for time:

5 Handstand Push Ups

10 Squat Cleans (135/95)

20 Box Jumps (24/20)

40 Double Unders

*20 min time cap