1) Front Squats:

5×3 @ 80% of 3RM (or 70% of 1RM)

2) “Five Below”

AMRAP3

3 Deadlifts (315/205)

3 Bar Facing Burpees

AMRAP3

5 Deadlifts (275/185)

5 Bar Facing Burpees

AMRAP3

Bar Facing Burpees

*Rest 3 mins between AMRAP’s