Thursday February 9, 2017

***Winter Storm Watch!!! UPDATE!!! We will be cancelling the evening classes tonight! Please stay safe and do a workout at home 🙂***

**Also, if you have an appointment with Paige it has been rescheduled for NEXT THURSDAY at your same time. If you are unavailable for next week please let me know!**


1) “Squad 1”


Front Squats (95/65)

Hand Release Push Ups

*15 min time cap

2) Choose ONE of the Extra Credit workouts to complete

***At Home Snow Day Workout: same rep scheme as todays work out, instead of Front Squats do Air Squats and Hand Release Push Ups. 5 mins after the workout do 50 Burpees for time 🙂 Complete your home workout and make sure to post on Facebook a picture of you during or after your workout and your times to receive credit for your workout!***