Monday February 6, 2017

***5:30am, Noon, 5:30pm classes today!***

**Get your t-shirt/sweatshirt order in!! We will be ordering this week so we have them for the start of the Open**

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1) Push Press:

6×3, increasing weight

2) “Freestyle”

21-15-9

KB (53/35)

Box Jumps

Pull Ups

Burpees

*15 min time cap

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Extra Credit, Feb 6-11:

1) 3 Rounds:

10 Strict Pull Ups

Max Effort (time) Dead Hang from Pull Up Bar

Rest 1:00 between rounds

2) For time:

50 Burpees to 6″ target

3) 8x200m Row, rest :30 between sets