Monday February 6, 2017
***5:30am, Noon, 5:30pm classes today!***
**Get your t-shirt/sweatshirt order in!! We will be ordering this week so we have them for the start of the Open**
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1) Push Press:
6×3, increasing weight
2) “Freestyle”
21-15-9
KB (53/35)
Box Jumps
Pull Ups
Burpees
*15 min time cap
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Extra Credit, Feb 6-11:
1) 3 Rounds:
10 Strict Pull Ups
Max Effort (time) Dead Hang from Pull Up Bar
Rest 1:00 between rounds
2) For time:
50 Burpees to 6″ target
3) 8x200m Row, rest :30 between sets