Friday February 3, 2017

***Coach Adam will be running a fun Super Bowl workout on Sunday at 10am for all of those that are interested!!!***

January’s Committed Club:

– Haley Erickson

– Dan Snyder

– Ashley Slattery

– Louise Touchette

– Craig Williams

– Joe Cerra

– Lindsey Guarracino

– Nate O’Keeffe

– Irene Oliver

– Eddie Romero

– Tina Sdankus

– Lauren Cossette

– Denise McInnis

– Kevin Moccia

– Mark Preston

– Jon Allen

– Josh Allen

– Cheryl Angelo

– Marisa Cerra

– Berry Cossette

– Mike Dagostino

– Deena Doyle

– Matt Lamoureux

– Jeanne Shaffer

– Tia Toumbs

– Cristina Winsor

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1) Build to a Heavy complex:

1 Clean + 2 Front Squats

2) “Pye”

5 Rounds for time:

10 Box Jump Overs (24/20)

8 Squat Cleans (135/95)

*10 min time cap