Thursday February 2, 2017

***Paige will be here next Thursday Feb 9th from 3-7pm for massages! There is a sign up sheet in the gym, 30 ($45) or 60 ($70) min sessions available.***

**Open tees and tanks are available for pre order as well as new zip up hoodies, sign up sheet is in the gym! We are going to be ordering next Monday Feb 6th. Tees and tanks are $10 each, sweatshirts are $45.**

final open teeimage 2


“Open WOD 16.4”


55 Deadlifts

55 Wall Balls

55 Calorie Row

55 Handstand Push Ups

RX: Deadlift (225/155), WB (20# to 10 ft target/14# to 9 ft target)

Scaled: Deadlift (135/95), WB (20# to 9 ft target/10# to 9ft target), Hand Release Push Ups

*Check out movement standards HERE