Wednesday February 1, 2017

***The CrossFit Open is less then a month away! Everybody will be doing the workouts in class every week, so you might as well register and see how you compare against the rest of the world and age group! Everyone can participate. Check out the article below, I have posted it before but I personally still like to read it every year for a little inspiration.***

“I Took Last Place in the CrossFit Games Open”

**Monday Feb 6th class schedule: 5:30am, Noon, and 5:30pm***

1) Bench Press: 5×8

Keep this weight LIGHT.

Smooth, controlled reps with enough rest between your sets for your heart rate to come down.

Do not go to failure!

2) “Annie Rocks”


Double Unders


Hollow Rocks

*10 min time cap