Tuesday January 31, 2017
***There are about 20 Super Bowl squares left on the board!! Got to get them filled before Sunday!***
1) Front Squats:
4×6 @ 70% of 3 Rep Max (or 60% of 1RM)
2) “Cindy Lou Who”
For Time:
5 Clean and Jerks (185/135)
5 Rounds of Cindy
1000m Row
5 Rounds of Cindy
5 Clean and Jerks
*18 min time cap
** Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats