Tuesday January 31, 2017

***There are about 20 Super Bowl squares left on the board!! Got to get them filled before Sunday!***

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1) Front Squats:

4×6 @ 70% of 3 Rep Max (or 60% of 1RM)

2) “Cindy Lou Who”

For Time:

5 Clean and Jerks (185/135)

5 Rounds of Cindy

1000m Row

5 Rounds of Cindy

5 Clean and Jerks

*18 min time cap

** Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats