Monday January 30, 2017

***Week one of the Paleo Challenge is done! How is everyone feeling so far?? Make sure you turn in your completed score sheets.***

**Next Monday (day after the Super Bowl) we will have ONE 5:30am, Noon, and 5:30pm class**

1) Strict Press:

5×5 @ 75%

2) “Coast to Coast”

AMRAP9

9 Wall Balls (20/14)

6 Burpees

Rest 5 Mins

3 Rounds for time:

30 Sit Ups

15 Deadlifts (225/155)

*8 min time cap

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Extra Credit, Jan 30 – Feb 4:

1) For time:

5 Rounds:

15/10 Calorie Row

6 Burpees over the Rower

2) 6 Rounds (not for time):

15 Sit Ups

10 Push Ups

3) For time:

15 Wall Climbs