Friday January 27, 2017

***There is a good number of you guys that have already registered for the 2017 CrossFit Open! For those of you that haven’t yet, don’t worry there is still time! If you have already registered or are planning on registering there is a sign up sheet in the gym for Open tees/tank pre orders. They will cost about $10 and we would like to have the order in by February 6th so that we can have them to you guys by the start of the Open (February 23rd). If you plan on ordering one make sure you get your name and size on that sheet sooner rather then later!***

Screen Shot 2017-01-25 at 3.36.49 PM

**Register for the Open HERE, and if you did already register make sure you log back in to add yourself the the “CrossFit 128 Team**


1) 500m Row for time

2) Sumo Deadlift

Build to a Heavy Set of 3

3) EMOM x 14

-Odd Minutes:

5 Sumo Deadlifts (75%)

15 Air Squats

AMRAP Double-Unders

-Even Minutes:


*Score is total Double Unders