Thursday January 26, 2017

***We are doing Super Bowl squares in the gym this year! $10 per square and its about a third of the way full already. Grab one before all the good squares are gone :)***

1) Accessory Work:

a) Ring Dips, 3×8

b) DB Rows, 3×8 each arm

c) Bulgarian Split Squats, 3×8 each leg

2) “Backboard”

30-20-10

Pull Ups

Box Jumps

Sit Ups

*12 min time cap