1) 3 Rep Max Front Squat

2) “Snickerdoodle”

AMRAP 3: 10 Wallballs (20/14), 20 Double-Under’s

Rest 1:00

AMRAP 3: Burpees

Rest 1:00

AMRAP 3: 10 WallBalls (20/14), 20 Double-Under’s

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Extra Credit, Jan 23-28:

1) 5 Rounds: (not for time)

5 Strict Pull Ups

10 Push Ups

2) For time:

50 Bar Facing Burpees

3) 4 Rounds for time:

15/10 Calories Assault Bike

12 Alternating DB Snatches (50/30)