Thursday January 19, 2017

***CrossFit 128’s Winter Bash is this Sunday @2pm!! If you are planning on coming please have your $10 to the gym by Friday. Also don’t forget a yankee swap gift!***

**We will be doing Super Bowl squares at the gym this year! $10 per square, 1st, 2nd, 3rd quarter will be $150 each, and $250 for the final. The rest of the loot will go towards our Open tees this year which will bring the cost down to little to nothing depending on how many we order. There will be an order sheet in the gym, t-shirt pre orders must be made by February 6th!!!**

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“Ladder 3”

1000m Row

90 Double Unders

80 Air Squats

70 Sit Ups

60 Push Ups

50 Lunges (total)

40 Hang Cleans (95/65)

30 Thrusters (95/65)

20 OHS (95/65)

10 Snatches (95/65)

*25 min time cap