Thursday January 12, 2017

***Registration for the 2017 CrossFit Open starts today! If you are still unsure about what the CF Open is take a look at THIS little clip for some more information.***

**No Noon class today!!!**

1) Build to Heavy Complex:

Power Clean + Hang Clean + Front Squat

2) “Role Models”


Hang Cleans (135/95)

Wall Balls (20/14)

*10 min time cap