Friday January 12, 2017

***So as most of you know Danielle and I will be away for the weekend to compete at Wodapalooza down in Miami. Some of you asked where can I track/watch our progress, HERE is the website where you can find more information about leaderboard tracking as well as a link to a live feed with whats happening. Danielle in in the Team Elite division team name: CrossFit Fort Vancouver, and I am in the Team RX division team name: Too Much Sauce. See you all on Monday!***

“Death by Power Snatches”

*Min 1 = 1 rep, Min 2 = 2 reps, Min 3 = 3 reps…continue adding one additional reps each minute until you can not complete allotted reps in the minute.

Rx: (95/65)