Wednesday January 11, 2017
***No Noon Class Thursday 1/12!!!***
1) Back Squat: 5×5 @70%
2) “Mehkay”
AMRAP15
5 Pull Ups
15 Sit Ups
25 Double Unders
***No Noon Class Thursday 1/12!!!***
1) Back Squat: 5×5 @70%
2) “Mehkay”
AMRAP15
5 Pull Ups
15 Sit Ups
25 Double Unders